You choose what YOU eat

Eating is important. Eating is a daily occurrence. Once, twice, three times a day – what’s your choice? We humans are taught from the very beginning that three meals a day is healthy. This continues throughout your life. Breakfast, lunch and then dinner. As we grow older, this can change, ever so slightly even. OurContinue reading “You choose what YOU eat”

Ingredients I love

Here are some of the my favourite ingredients to use when cooking. Please excuse the fact that there are 23/26 and not the full house of the alphabet. A: Aubergine Recipes: Ratatouille – Roasted on the BBQ – Cheese, tomato and aubergine bake – Baba Ganoush (roasted aubergine dip) – Vegetable curry B: Bread Recipes:Continue reading “Ingredients I love”

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